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In thiѕ еrа whеrе a fit аnd ѕеxу body is соvеtеd by mаnу, реорlе аrе desperate to shape uр their bоdiеѕ. Evеrуоnе knоwѕ that gооd overall fitness is due tо physical activities, but hоnеѕtlу, it’s еаѕiеr said thаn dоnе. Mаnу реорlе knоw thе ways tо wоrk their muѕсlеѕ and sweat it out but thе problem…

Have you ever thought what you do today and how it will affect your life ten years from now? To be honest most people are so much into instant gratification and have never thought about this. The future is very sensitive and highly dependent on the present. The events that might seem insignificant now can…

How many times have you said you were going make a new fresh change and start? Rather if it’s trying to lose weight, eat healthy, personal goals, or etc. Months or even years later, the same old record is being played, nothing happens. Why is that? Successful people ask better questions. Accountability is one of…

How many people would like to experience any type of pain? I am sure most people would say NO. The definition from Merriam Webster states that,” pain is an acute mental or emotional distress or suffering”. Pain is something that most of us would look at as a bad thing or something you would not…

How many times have you caught yourself comparing yourself to others? It seems to be an emotional affect that we have within ourselves. For example, when we look at our own abilities and the abilities of others, we tend to use that as a key measurement of accomplishments, survival, decisions on what social groups to…

Many times when we go after our goals, wants, or changes in our lives, we don’t accomplish them not because we can’t. It’s more so fear becomes the foundation of our thoughts and mind. A friend of mine told me before that fear is “False Evidence Appearing Real”. That is a very true and wise…

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